Can’t Fall Asleep? These Simple Techniques May Help You Drift Off in Minutes
Struggling to fall asleep isn’t uncommon—especially if you’re over 50. One in three Americans battles sleepless nights and it’s more than just frustrating. Poor sleep can affect your mood, memory, heart health, and overall well-being. The good news? You can train your body and brain to rest better—without relying on pills. Start with the basics:…
