Eating tomatoes: an ally for your health and your kitchen
Tomatoes aren’t just a kitchen staple—they’re a powerhouse of nutrition. Packed with vitamin C, A, and K, they boost immunity, support healthy skin, improve vision, and strengthen bones. Low in calories and fat, they’re perfect for a balanced diet or weight management. Their biggest secret weapon is lycopene, the antioxidant that gives tomatoes their rich red…
