Waking Up Between 3 am and 4 am? Here’s What It Means
Waking up at 3 a.m. and struggling to fall back asleep is more common than you think. While brief awakenings are part of normal sleep cycles, consistently waking at this time may point to deeper issues like stress, insomnia, or health concerns. Understanding the cause is the first step to improving your rest. Stress is…
